It’s easy to get so comfortable with a running route that it soon becomes the only place you visit. Best Form Sports Therapy based in Farnborough offers you a range of different routes in Hampshire that could be worth a try! Whether you're a seasoned runner or new to the lifestyle, we’ve found something here for everyone.

Does the same injury appear for you every time you run or even afterwards? Taking time to rest until the pain goes away, and finding the injury comes back as soon as you get back into your rhythm?

Best Form Sports Therapy explains why office worker pain is so common and how it can affect you.